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Updated 21 Day Fix Food List + Free Printable - My Crazy Good Life Red Container: 3/4 cup, protein like lean meats, tofu, and cottage cheese. Yellow Container: 1/2 cup, whole grain english muffins, peas and carrots, and sweet potatoes.Free food list (yup, there are free foods on the list!) Teaspoons: a literal teaspoon, counts mayo, peanut butter, and extra-virgin olive oil.

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